Thursday, March 28, 2013

Arugula and Apple Salad

Arugula goes well with fruit and sweet tastes.  It's low in fiber, so adding in an apple makes the salad more substantial.

Arugula and Apple Salad

Ingredients for Salad:

one half pre-packaged, washed, organic, baby Arugula
one apple
cheese and/or other protein

Ingredients for Vinaigrette:

2  Tablespoons pomegranate juice
1 Tablespoon maple syrup
2 Teaspoons EVOO

Serve dressing on the side.

Calories, protein, and fiber per serving (2 large servings total):
calories = about 400
protein = 9.8 g
fiber = 4.7 g