Arugula goes well with fruit and sweet tastes. It's low in fiber, so adding in an apple makes the salad more substantial.
Arugula and Apple Salad
Ingredients for Salad:
one half pre-packaged, washed, organic, baby Arugula
one apple
walnuts
cheese and/or other protein
Ingredients for Vinaigrette:
2 Tablespoons pomegranate juice
1 Tablespoon maple syrup
2 Teaspoons EVOO
Serve dressing on the side.
Calories, protein, and fiber per serving (2 large servings total):
calories = about 400
protein = 9.8 g
fiber = 4.7 g
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